Guided meditation
Eighteen ways to come back to yourself
Recorded in Nairobi by our own therapists. Download any of them for the days you have no signal, or the nights you do not want to be online.
Breathing
No headphones needed
Follow the circle. Four seconds in, seven held, eight out — the pattern that slows a racing heart faster than anything else you can do sitting down.
Ready
Three rounds, about a minute.