Resource library
Everything we would hand you if we were sitting together
Books, research, podcasts, worksheets and apps — plus the emergency numbers that matter in Kenya, at the bottom of this page and always one click away in the footer.
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Emergency contacts
If you or someone else is in danger right now
These are free or low-cost and staffed by people trained for exactly this. You do not need to be sure it is "bad enough" to call.
If you are with someone in crisis
- Stay. Do not leave them alone, and do not make them explain themselves.
- Ask directly. "Are you thinking about ending your life?" Asking does not plant the idea — it gives permission to answer honestly.
- Remove means where you safely can — medication, weapons, keys.
- Call one of the numbers above together, or take them to the nearest emergency department.
- Do not promise secrecy. Keeping them alive matters more than keeping the confidence.