Mura Wellness
Feel. Heal. Grow.
Mura Wellness is a safe space to explore mental health, grief, healing and growth — especially in the African context. Through skits, safe conversations and community, we're changing how people see mental health.
Book therapy · Book a listener · Confidential, in English, Kiswahili and more
Our theme song
Feel. Heal. Grow. — you don't have to carry it alone.
Why Mura Wellness?
Because healing in the African context needs a space that understands it — and because you don't have to carry it alone.
Daily check-in
How are you feeling right now?
There is no wrong answer, and nobody else sees this.
Our services
Eight ways in — start wherever feels possible today
Some people are ready for therapy. Some people just need a walk, or a journal, or someone to answer at midnight. All of it counts as healing.
Today's affirmation
…
Self-care tip of the day
Book a listener
Sometimes people don't need therapy.
Sometimes they simply need someone who will listen without judgement. No diagnosis, no homework, no advice unless you ask for it — just a trained human being who is fully present for an hour.
- 🎧 Audio, video or text chat — you choose
- 🕶️ Fully anonymous if you want it that way
- 💸 From KES 800 per session
- 🗓️ Same-day slots most evenings
“I did it anonymously, on audio, from my car outside work. Nobody knew. That was the only way I was ever going to start.”
— Joseph K., listener session
AI companion
Meet Faiza — your 24/7 wellness assistant
Faiza checks in on your mood, walks you through grounding exercises, runs validated screening questionnaires and knows when to say “this is beyond me — let me help you book a real person.”
Letters
Letters to my younger self
Some wounds begin in childhood. Sometimes healing begins by talking to the child who lived through them.
Community
Healing doesn't have to happen alone
Seventeen kinds of gathering, every month, across Nairobi and online.
Reviews & testimonials
In their own words
4.9 average from 583 verified reviews across therapy, listeners, courses, products and events.
Healing shop
Things made to be used, not displayed
Journals, candles and cards made in Nairobi. Every purchase funds a subsidised session for someone who cannot pay.
Whatever you are carrying, you can put some of it down here.
Start with a five-minute conversation. You can decide what comes next afterwards.